TrainerCycle
Structured indoor training, built around your FTP — cycling and strength, all in one place.
Get started
Sign in with Google to build workouts, connect your trainer, and start tracking your training.
Quick start
3Hit Start and ride
Training Plans
Multi-week structured training plans — Sweet Spot, Threshold, Base Endurance, and a sharpening block ending in a ramp test.
Browse plans →
Workouts
Build cycling workouts from steps and intervals, search the library, and see each one's profile at a glance.
Open workouts →
Live Ride
Connect your trainer and HR strap over Bluetooth, follow a workout with ERG control, and watch live power/HR charts as you ride.
Start a session →
TrainerStrength
Follow a strength workout set by set, with the current exercise, target reps, and a position guide for each move.
Open TrainerStrength →
Rides
Review completed sessions with power, HR, and Intensity Factor, and export any ride as a TCX file.
View rides →
Settings
Set your FTP, pair a trainer, and connect Strava — all in one place.
Open settings →
How to Use
A full walkthrough — setting your FTP, building workouts, connecting your trainer, and everything in between.
Read the guide →