Trainer
Cycle
Structured indoor training, built around your FTP — cycling and strength, all in one place.
Builder
Build cycling workouts from steps and intervals, or import structured sessions from Tredict. Stores your FTP and workout library.
Open builder →
Live Ride
Connect your trainer and HR strap over Bluetooth, follow a workout with ERG control, and watch live power/HR charts as you ride.
Start a session →
TrainerStrength
Follow a strength workout set by set, with the current exercise, target reps, and a position guide for each move.
Open TrainerStrength →
Rides
Review completed sessions with power, HR, and Intensity Factor, and export any ride as a TCX file.
View rides →
Plans
Multi-week structured training plans — Sweet Spot, Threshold, Base Endurance, and a sharpening block ending in a ramp test.
Browse plans →
How to Use
A full walkthrough — setting your FTP, building workouts, connecting your trainer, and everything in between.
Read the guide →