Structured training that adapts to you.
Plans built around your FTP, rides that control your smart trainer, and runs and strength that fit around them. One subscription, one calendar.
7 days free, then £4.99/month. Cancel any time.Open the app. Your session is waiting.
Every day starts with what to ride, why it matters this week, and how your fitness is trending.
- Today's workout with its profile, TSS and difficulty
- Your week at a glance with a training streak
- Fitness, fatigue and form so you know when to push
Your trainer holds the power. You hold on.
Connect a Bluetooth smart trainer and every interval sets its own resistance. Change things mid-ride without stopping.
- ERG control for FTMS smart trainers, plus heart rate
- Add or cut 30 seconds, or make an interval easier
- Spoken cues before every change, so you can keep your head down
Every indoor interval is for the road outside.
Train with purpose through the winter and turn up to the climbs ready.
A plan that bends when life does.
Pick a plan for your goal and it lands on your calendar. Then it keeps adjusting to how you're actually doing.
- Plans from base to race, set up in three questions
- Drag sessions to another day, add holidays and it rearranges
- Feeling tired or flying? It swaps sessions to match
- Subscribe to your plan in Google, Apple or Outlook Calendar
Running, built into the same plan.
Set a race and TrainerRun builds the weeks to get you there, slotting runs around your rides so nothing clashes.
- Race plans for 5K, 10K, half marathon and marathon
- Pace zones and finish-time predictions from your runs
- Runs count towards your fitness and form, just like rides
Strength that makes you a better rider.
Guided sessions take you set by set with rest timers, and they sit in your plan alongside your rides.
- Set-by-set guidance with automatic rest timers
- Sessions with or without weights
- Built into cycling plans so the whole week counts
See every watt of progress.
Each ride gets a full breakdown, and TrainerCycle notices when you've got stronger.
- Power curve, time in zone and interval breakdown
- Personal bests and records across every ride
- Progression levels and automatic FTP detection
- Strava both ways: rides go up, outdoor rides and runs come in
- Every training plan and adaptive adjustments
- Live ERG rides and the full workout library
- TrainerRun race plans and pace zones
- TrainerStrength sessions
- Ride analysis, records and FTP detection
- Strava sync and your plan in your calendar